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30-Day Flexibility & Strength Challenge
$100.00
A structured daily program to improve flexibility, strength, and control. Includes video workouts, a progress tracker, and recovery tips for optimal results.
Description
Format: Daily video workouts + downloadable tracking sheets.
Duration: 30 days, with daily 15-30 minute workouts.
What You Will Learn: Flexibility routines, strength-building exercises, and mobility drills for improved dance performance.
Who Is This For? Dancers, athletes, and fitness enthusiasts looking to increase flexibility and control.
Extras: Printable workout calendar, progress tracker, and bonus recovery tips.
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